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Poor Posture Takes a Toll on Health

Problems of Poor Posture While the media has jumped on warnings about "tech neck" -- the neck pain and damage sustained from hunching over smartphones and other devices for too long -- you're actually risking harm to your overall health if…

The Power of Stretching

Your body naturally needs to stretch Your muscles ache from a good stretch. This is quite normal and is part of the process. Stretching has seemingly been with us and particular with athletes since the beginning of time. A very key…